La Buga Dive And Surf

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La Buga Dive & Surf Logo

Learn to surf in Panama

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Best time is from November-April

Why surf with us?

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Private & Group Lessons

At La Buga Dive & Surf, we are offering surf lessons for all levels and surf tours for the adventurous surfers. We provide safe surf lessons with visual orientation by not only teaching you how to get up on a surfboard, but teaching ocean safety as well.

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Profesional Local Surf Guides

Together with our highly skilled instructor you will discover the joys of surfing and the world of waves!

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100% Safety in the Water

We will not just drop you off in the water; our own fast speedboat will stay with you at the surf spot at all times, providing extra safety and a place to rest if you need to recover from riding all the waves.

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Recommended for you

Surf Package

Discover the thrill of surfing with La Buga Dive & Surf! With our experienced instructors we offer three surf lessons, ensuring you learn to ride the waves.

What's included

Lessons or Trip
(miminum 2 ppl)

Private Lesson or Trip

Surf Board Rental
12 hours

Paddle Board Rental
1 hour

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Try something new

Learn to surf in Panama

If you want to go surfing in Panama, Bocas del Toro is an excellent choice

Due to its wide range of easily accessible great surfing spots for all levels of experience, Bocas del Toro is a carefully guarded secret gem. Best time to surf is from November to April, with another peak in summer. In the area, the waves are usually fast breaking and left sided. Swell from the right direction forms hollow tubes at many surf spots around the islands.
Picture of three people ready to surf photo by La Buga Dive&Surf




Surf Lesson 3 Hours (min. 2 people)60.00 USD
2 Lessons or More55.00 USD each
3 Lessons or More50.00 USD each
Surf Board Rental Full Day (8am-8pm)20.00 USD
Private Surf Lesson95.00 USD

Ready to start surfing?

Let the positive island vibes carry you and explore what kind of surf options Bocas del Toro has in store for you!

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